HOW THIS WORKS:
We start with great energy and momentum: a two-hour confidential V.I.P. Session where we review your initial assessments and break down the challenges and brainstorm solutions. After your V.I.P. session, you will be armed with a plan for nutrition, exercise, yoga, meditation, and self-care. To keep you going and continue your education, you will connect with me four times a month by phone – two calls are 45-minute sessions – and two of the calls are ten minute check-in calls.
WHY THIS WORKS:
First, because it’s exciting. You are going to set the goals that set you on fire – reachable, attainable, and igniting! Second, because you are going to REACH your goals if you apply yourself – you get to customize what you need and want, and we will use ALL applicable modalities to make sure that you get there!
- HEALTHY eating (but healthy-delicious, not healthy-grim and plain and bare)
- NO starving (this is crazy-making stuff and not necessary)
- NO counting or weighing or measuring (this is not sustainable for a 90-yr life span!)
- NO excessive exercise (this actually stalls fat loss and freaks out your body)
- TONS of loving support, meditation, journaling, reflection (inner game trumps outer!)
- RADICAL self love to heal the wounds that are CAUSING the food overages!THE GOODIES
1. Two 45-minute sessions per month
2. Two 10-minute check-ins per month
3. Email access to me – you have no excuses!!!
4. Comprehensive initial assessment and 2-hour VIP session
1. We craft your customized Health Plan
2. We develop your personalized Life Balance Plan
3. Wheel of Life creation – what we want to accomplish in six months
4. An honest discussion of weak moments, ‘traps’ and other sticky situations
5. Chop Chop with Love! a.k.a. – Accountability Measures
6. OM for You and OM for ME: custom meditative mantra selections
7. Marketing 101: grocery store list and recipe selections
8. Deeper: recommendations for yoga poses and books to read
9. BONUS: special discounts on other programs
CLICK HERE TO ENROLL IN THE SIX MONTH ROYAL ESCAPES PROGRAM TODAY!
Prefer a shorter option? Enroll in the THREE MONTH Royal Escape program TODAY!
PROGRAM DETAILS: same as 1 through 8 above
CLICK HERE TO ENROLL IN THE THREE MONTH ROYAL ESCAPES PROGRAM TODAY!
Questions? Concerns? Click here to send me a note – and if you want to have a chat, we can do that, too! Let me know what’s on your mind!