My Health Coaching is right for you if
You are ready to take charge of what you eat, when you eat, and how much you eat.
You want to feel happy about exercising – because you feel fierce, real, and strong!
You want to feel excited about shopping for clothes and rocking some cool pieces.
You desire a no-cravings, no-binging kind of day – every day!
You want to be able to come face to face with chocolate or potato chips and JUST.NOT.CARE. #boom
You want to think NICE thoughts about your body.
You are ready to become one of those “naturally thin” women who do not lie awake obsessing or sitting on the couch wondering what’s good to snack on in the food cupboards.
You are ready to give up fixating on the number on the scale and the size tag in your jeans.
You want to love what you see when you look in the mirror: proud, happy, at ease.
You are craving the self-love and self-recognition that comes from taking care of a food and weight struggle – forever.
You want to be the kind of person who can whip up delicious treats – takes a few bites – and be genuinely satisfied right there, without sliding off the cliff into overeating.
You are ready to stop checking out other women and beating yourself up with comparison-itis.